If you are a woman, this message is for you. Stay away from osteoporosis. There are several women, especially the older ones, who living with this bone illness. This disease develops because of many factors. Irregular monthly periods, lack of physical exercise, race (being white), none or
lack of calcium intake, and family history are included in the list of causes of osteoporosis. Unfortunately, complications of this disease leads to death.
The good thing is that there are some easy ways to prevent having this bone problem. As early as today, you must be aware that you need to take care of your bones. If your menstruation period is not regular, let's say you miss 2 to 3 months, you must see your doctor immediately. This may cause a bone problem in the future.
As our dear mothers always say, "drink a glass of milk every day", is really important. You need enough calcium to keep your
bones healthy. Aside from milk, there are other sources of calcium. You may ask your doctor about the right calcium supplement for you. Lessen your salt and caffeine intake, too. Excessive intake of these may cause calcium loss, so watch your diet. And, practice some bone exercises. You can visit a gym for an appropriate exercise for you.
