Wake Up

Don't you just wish that sometimes you can just wake up and not get up from bed, but still have a workout routine for your sometimes-lazy self? Well, there are a few tricks that you can pull while enjoying the comfort of your bed.

To prepare your muscles for the day, while lying on your back, put your arms above your head, then push your toes down, so your whole body would stretch out, do this for a couple of seconds, feel your muscles stretching. For your legs, put one leg toward your chest, hold, and then stay that way for 15 seconds, do this stretch with your other leg. Your leg muscles would stretch, so, you'd be ready for a busy walking day ahead, and hey, you had an early start in bed!