While it is the conventional way to go to a shrink’s clinic the moment you feel depressed, there are ways for you to handle the blues by simple activities you can do by yourself.
Run or jog to release the “happy” hormone.
Studies have shown that exercises like running or jogging enhances one's mood and creates a feeling of being high. This is because prolonged and intense physical activity releases endorphins or what is commonly called as the “happy” hormone. These hormones are neurotransmitters, which reduce pain and induce euphoria.
Distract yourself with activities.
Aside from exercise, engage in activities that are enjoyable or explore new ones such as taking up a hobby. Going out and doing something will give you a sense of purpose. At the very least, doing something with a goal will take your mind off your depression.
Sharing your thoughts with other people will also help. Instead of going to a shrink, why not open up to a friend? A real friend will take time to listen.
