Unfortunately, a lot of people commit the mistake of skipping their breakfast, lunch or dinner in their haste or excitement to go to the gym. This is not a healthy habit, because as much as your aim is to shed off a few pounds while
working out, energy is also needed for you to be able to keep up with the moves in your class and
gym exercises.
It is suggested that you eat high-energy
high energy foods that are not too heavy in the body so that you do not tire easily or have headaches. In fact, any food taken before a heavy workout is better than none.
Of all the members of a Diabetes Care Team, perhaps no one is more important than the Diabetes Educator. A Diabetes Educator is a health professional who specializes in treating persons with Diabetes and managing their physical activities and diets. A
Tracked: Apr 23, 09:40