Everyone is unique, each with his own strengths and weakneses, hence, response to stressful situations may vary. There is no single formula for an optimal level of stress. We have different physiological and psychological make-up and even with the same experience, we may not express the same emotion. However, we all should unlock a way to counter
unrelieved stress. First, know the source of stress and learn the value of change. Whenever you're emotionally provoked, try to minimize the intensity of your emotional and physical reaction. Build up your physical reserve while you maintain an emotional balance. It's your escape out of stress.
