Why do you need
transverse exercises? Because we often overlook this group of abdominal muscles called the transverse muscles. Lying deeply as abdominal muscles, it serve as a girdle to the middle section of your body. It also keep your organ in place as it lies horizontally and put pressure onto your abs. Hit the jackpot for they are the muscles you need to work on for a firmer belly. They are connected to your rectus abdominals and back muscles as well. Better start a new fitness work out to supress the bulging disaster.
